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Happiness is your responsibility as well as your right. You have to take ownership of your happiness and make sure that you are making choices that bring joy into your life every day—no matter what challenges come along or how busy you are at work or home

Happiness is not a goal, but a state of mind. It means that you're living life to its fullest potential every day, regardless of what happens around you or how things turn out. Your happiness first depends on how you take care of yourselves. In addition to eating well and exercising regularly, you should also ensure you get enough sleep and meditate regularly. If possible, try to find ways to take time for yourself every day whether that means going for a walk or watching television in silence.

In today’s hectic, harried environment, it is not hard to understand why stress and anxiety can affect us badly. It can be difficult to know how to effectively combat these feelings. But there are a lot of ways to feel better. Relaxation techniques can do wonders for your mental health and wellbeing. At Happyr, we explore some of the best relaxation techniques out there! There's no point in avoiding your worries because they are likely to just come back to bite you when you stop thinking about them. Instead, find out at Happyr how you can use relaxation techniques to work through your worries and make yourself feel better!

It’s no secret that the workplace can be a breeding ground for stress and burnout. With long hours, demanding deadlines, and little room for error, it’s no wonder that so many people end up feeling overwhelmed and underappreciated. But what...

Have you ever wondered what it means to be alive? Is it merely to survive, fulfil some ambition, procreate, grow old, and poof… be gone? Today, we are increasingly obsessed with ourselves. We are constantly trying to feed our bodies...