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We have been conditioned by the society to make us feel we are inadequate, and lacking something. As if we must constantly improve and strive for something. As a result, a perfectly beautiful life starts to feel inadequate, and we...

Yesterday, we discussed how in order to be mindful, we should not replay thoughts from the past in our head. Today’s tip is: Don’t imagine what may happen in the future. Rather, don’t daydream! As soon as you find yourself...

In the last post, we talked about how mindfulness is directly connected to happiness. As a gentle reminder, mindfulness means to be completely present in the moment, and not let the mind wander off on its own, without our consent....

We all need more of happiness in our lives, especially now, when the world seems to be upside down. Happiness, self-esteem and better mental health can start by doing simple things like exercising, spending time with family and friends, volunteering, or taking a short break and listening to your 7favourite songs.

We go through life thinking we’ve rested because we have gotten enough sleep — but in reality we are missing out on the other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals.