Self-care is a popular topic these days. It seems like wherever we turn someone is espousing the importance of engaging in it regularly. And it’s not surprising since we all seem to need it more than ever during these challenging times.
- April 12, 2022
Experts have been sounding the alarm for a while now, but I don’t know what took people so long to realize that constant scrolling could be detrimental to their mental health. If you feel like social media is taking over your life, you’re not alone.
- April 12, 2022
Feeling down? The solution may be as close as your living room. Learn how dance can help you overcome depression and make you alert, active, and happy in a surprisingly short time.
- April 9, 2022
